Today was a running day and it went pretty well. I pounded out 3 1/2 miles at an 11:53 pace. This is a lot better than my 3 1/2 mile run on Tuesday. My legs felt good and the weather gods helped out by letting the sun come out and play. Even though the wind was kicking and added a little extra resistance to the run, I didn’t mind too much.
Tomorrow is my long run for the week at 5 miles. There’s a chance of rain in the afternoon, so I’m begging the weather gods to help me out again and give an hour or so of clear running.
- Dennis
